The Method
The Sinclair Method (TSM) offers a revolutionary approach to alcohol use disorder (AUD). Unlike abstinence-based programs, it works by taking Naltrexone (or Nalmefene), an opioid antagonist, one hour before drinking—every time you drink, as long as you drink. This medication blocks the euphoric feelings people with AUD experience when consuming alcohol. Over time, the desire to drink decreases, control over consumption is achieved, and compulsive drinking becomes a thing of the past.
My services:
I provide 1:1 coaching sessions tailored to your needs, whether you’re new to recovery or have been trying for a while. My approach is non-judgmental, holistic, and trauma-informed. Through our coaching, you will receive:
01
1:1 Coaching Sessions
Personalized guidance to support your journey, tailored to your unique needs and goals.
02
Harm Minimization Strategies
Techniques to reduce risks associated with drinking while working toward healthier habits.
03
Identifying Triggers & Healthy Coping Mechanisms
Help to recognize triggers and build effective, sustainable coping strategies for lasting change.
04
Habit Change Support & Accountability
Practical tools and consistent support to create and maintain positive lifestyle changes.
05
Personalized Toolkit for Success
Customized resources to empower you in overcoming challenges and achieving your goals.
06
Holistic Wellness Support
A whole-person approach to recovery, integrating physical, emotional, and mental well-being.
07
Sinclair Method (TSM) Education
Comprehensive education on how to implement TSM effectively and regain control over drinking.
08
Goal Setting & Progress Monitoring
Structured guidance to set realistic goals and track your progress over time.
09
Mindful Drinking Guidance
Strategies to develop a healthy relationship with alcohol, including moderation techniques.
10
Getting Family & Friends On Board
Support for involving loved ones in your recovery journey, fostering understanding and encouragement.
11
Referral to Relevant Resources & Support
Connections to additional tools, services, and professionals to enhance your recovery journey.
12
Ongoing Support & Relapse Prevention
Continuous care and proactive strategies to maintain progress and prevent setbacks.
Sobre Stefani
Stefani specializes in the Sinclair Method (TSM), providing personalized support to transform the relationship with alcohol. Fluent in Portuguese and English, she combines personal and professional experience with empathy and effectiveness.
Abordagem
Stefani’s approach focuses on applying the Sinclair Method (TSM), a proven technique that uses medication to gradually reduce alcohol cravings. Drawing on empathy and personal experience, Stefani provides individualized guidance and ongoing support, tailored to each person's needs, in both Portuguese and English.
My approach is holistic, non-judgmental, person-centered, and trauma-informed, designed to meet you where you are and adapt to your unique reality. I recognize that recovery is not just about reducing cravings but also addressing the emotional, psychological, and behavioral aspects of alcohol use.
Through the Sinclair Method, we tackle the neurological side of addiction, gradually reducing cravings and making alcohol less appealing. At the same time, we focus on understanding your triggers, creating healthier habits, and exploring the deeper reasons behind your drinking, whether they stem from trauma, stress, or emotional challenges.
Every plan is tailored to your individual needs, respecting your story, pace, and goals. Together, we’ll work to empower you, helping you regain control and transform your relationship with alcohol in a way that feels realistic and sustainable for your life.
Not sure if the Sinclair Method is right for you? Let’s talk! Book a free 30-minute call and discover how it could help you.
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Serviços
1 hr
150 Brazilian reals1 hr
150 Brazilian reals1 hr
150 Brazilian reals